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Individual Therapy
Breakups
Boundary Setting
Transitions
Stress
Grief & Loss
Relationships
Work & Career
Intensives
I offer half-day (3-hr) and full-day (6-hr) intensives for individuals and couples. Intensives are an option for clients who want greater depth, would like to travel to work with me, or have demanding/inflexible schedules.
Workshops
I love speaking at events and organizations!
Topics I cover:
Healthy Relationships
Mindfulness & Meditation
Parenting
Motherhood
Self Care
“So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore. But that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal. To form meaningful connections with others, we must first connect with ourselves,”
― Brené Brown
Let's Connect!
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