by Dr. Jenna Scott, LMFT A group of mothers practicing yoga at the Pause Retreat in Maclay Gardens As a Licensed Marriage and Family Therapist, I largely focus on motherhood and parenting in my therapy practice. I've found that many of the women in my practice presenting with stress and anxiety are pouring into everyone else at the expense of their own mental health and well-being. Burnout and emotional overwhelm have become the norm of motherhood rather than the exception. A

by Dr. Jenna Scott, LMFT As a working mom of three young kids, the start of a new school year is bittersweet. On one hand, I enjoy spending more time with my kids over the Summer and the trips we take as a family. I'm going to miss the extra sunlight, our evening swims, and the slower mornings. But after a Summer full of the “working parent shuffle” with camps, shorter work windows and logistical gymnastics to cover the weeks when camps are not offered, I also crave the struc

Managing work and family is something that every parent struggles with at some point in the relationship. It’s become increasingly common for both parents to be employed outside of the home.

Parenting is one of the most rewarding—and challenging—experiences a couple can go through. But what happens to the relationship itself as you navigate the ups and downs of raising children together?

One of the most common sources of tension in relationships is the division of household labor. Whether it’s about cleaning, meal prep, or taking care of the kids, couples often find themselves in conflict over who is doing what, when, and how much.

Infidelity is one of the most challenging topics to discuss within relationships, but it’s also one of the most important to address. Whether you’re dealing with infidelity or simply wanting to safeguard your relationship, understanding the complexities around cheating is crucial.