My favorite activity was the yoga session by the reflection pond. Jenna is an amazing instructor and the atmosphere was calm and relaxing.
Outdoor yoga was amazing. I felt relaxed yet focused on myself and had time to admire nature and take in all that i often miss like birds chirping, feeling sun on my body, hearing and feeling light breeze and water flow.
The reminder how important it is to be mindful in all aspects of your life and how it can help us in our daily life. Grateful for the time to pause, reset, and take care of me. Learning more about mindfulness.
I reconnected with myself, my values, and nature. It was a pleasure also connecting with like minded individuals.
Time to myself to learn how to care for myself, time to relax and think in a calming space, and knowledge and tools to help manage my anxiety.
